DMT Alkaline Breathing - 3 Rounds (Jungle Edition)261 Views . 07 Dec 2020
DMT Alkaline Breathing - 3 Rounds (Jungle Edition)
This video is a guided Dmt Alkaline Wim Hof style breathwork with music. The technique is to breathe fully in through the nose and out through the mouth. There are 3 rounds. Each round is 30-40 breaths in and out leading up to a full exhale. That full exhale is held for an "exhale retention" of about 20-30 seconds. Then there is a full breath in through the nose which is also held for an "inhale retention" for about 20 seconds. Enjoy!