How To Do DMT Breathing (Step By Step Guide)

177 Views - 16 Dec 2020

This video is a guided Dmt Alkaline Wim Hof style breathwork with music. The technique is to breathe fully in through the nose and out through the mouth. There are 3 rounds. Each round is 30-40 breaths in and out leading up to a full exhale. That full exhale is held for an "exhale retention" of about 20-30 seconds. Then there is a full breath in through the nose which is also held for an "inhale retention" for about 20 seconds. Enjoy! - Dan

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